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7 Best Houseplants for Lifting Your Spirits

Plants to Lift Your Mind



Did you know that adding some greenery to your living space can help boost your mood and reduce anxiety? Studies show that certain houseplants can have a positive impact on mental health by purifying the air, increasing oxygen levels, and providing a calming effect. In this article, we introduce you to some of the best houseplants to lift your spirits, backed by science, so you can create a more peaceful and relaxing environment in your home. Houseplants not only add greenery to your home decor but have also been proven to have a positive effect on mental health. If you're looking for houseplants to help lift your spirits, there are many options to choose from. Snake plants, spider plants, peace lilies, English ivy, cactus, pothos, and ZZ plants are some of the best houseplants that can improve your mood. Check them out!


1 Snake Plant


According to a study published by Harvard University Extension, one of the most oxygen-producing houseplants is the snake plant. This plant helps improve breathing and promote better sleep, ultimately contributing to a stress-free life. Additionally, the snake plant was featured in a 1989 test by NASA and ranked as one of the best air-cleaning plants.


2 Rosemary



Research has shown that rosemary has anti-stress and memory-enhancing properties. Inhaling the scent of rosemary can reduce levels of the stress hormone cortisol in the blood. Additionally, a study conducted by the Department of Clinical and Translational Research Methods in Japan found that taking rosemary extract could help improve mental energy and the quality of sleep in individuals.


3 Lavender


According to a study by the Shefa Neurological Research Center in Tehran, the lavender scent has anxiolytic, sedative, analgesic, and neuroleptic properties, making it a potential treatment for various neurological disorders. Inhaling the scent of lavender can benefit people with busy and stressful lifestyles. It improves sleep and reduces anxiety and stress, says the Europe PMC.


4 Jasmine



Inhaling the aroma of jasmine can provide therapeutic benefits such as diffusing aggression, increasing vigor, lowering blood pressure, and relieving fatigue, according to Solara Mental Health. Studies have found that jasmine oil has a suppressive effect on the central nervous system and mood responses, making it an effective tool for managing mood swings.


5 Peace Lilies


According to research, the peace lily is a powerful natural air purifier, especially effective in removing toluene and xylene from indoor air, which can cause stress. In addition to its air-purifying qualities, the presence of large evergreen plants such as the peace lily can improve mood and promote a positive mood.


6 Holy Basil



According to a study by the School of Health and Biomedical Sciences in Australia, basil has been found to reduce lifestyle-related chronic diseases including diabetes and metabolic syndrome, as well as psychological stress. The School of Health Sciences at RMIT University has found that basil can combat physical, chemical, metabolic, and psychological stress through unique pharmacological actions. In addition, Tulsi has many therapeutic activities including adaptogenic, antimicrobial, anti-inflammatory, cardioprotective, and immunomodulatory effects, which can effectively reduce stress and anxiety levels.


7 Chrysanthemum


Research has found that inhaling the scent of chrysanthemum flowers enhances feelings of happiness and improves mood. Flowers contain eucalyptus, an aromatic compound that improves short-term memory. In addition, a study by the Department of Pharmacology at the School of Pharmacy in Korea found that chrysanthemum has anxiolytic-like effects that can reduce anxiety and reduce insomnia. For maximum benefits, it is recommended to consume chrysanthemum tea with its flowers on a daily basis.

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